There are a number of activities available, dependent on individual needs and the services available in your area.
Examples of activities are:
- Self help programmes that will allow you to understand and manage your condition including anxiety, depression, pain, relationship issues, sleep problems and anger management
- Access to exercise and leisure in your local area including swimming, gym induction/membership and fitness classes
- Individually tailored stress management programmes with qualified therapists.
- Positive thinking about mental health and wellbeing including confidence building, increasing self esteem and assertiveness
- Advice and information on healthy and positive lifestyles including diet, physical activity and problem solving