The most important thing to remember is that many people are in the same boat and that there is help out there – no matter how big or small the issue. Staying healthy and taking active steps to stay in control can help you cope. There are plenty of practical and easy steps you can take to stay in control and ensure that your health and emotional well-being and that of your family does not suffer. There are a number of different ways you can access information, advice and support, including online through websites such as ‘Your Money’ or asking your GP or another health professional. They will be able to sign post you to the help and support that you need.